A vegan or plant-based diet does not include any animal products, such as meat, dairy, or eggs. A vegan diet, when followed correctly, can be highly nutritious, reduce the risk of chronic diseases, and aid in weight loss. Vegan diets are becoming more popular as a result of health, animal welfare, and environmental concerns. According to a 2018 Gallup poll, approximately 3% of people in the United States are fully vegan, and sales of plant-based foods are increasing. Vegan diets are typically high in nutrients and low in saturated fat. According to research, the diet can improve heart health, protect against cancer, and reduce the risk of type 2 diabetes. People who eat only plant-based foods, on the other hand, must be more aware of how to obtain certain nutrients, such as iron, calcium, and vitamin B-12, that are normally obtained from an omnivorous diet. In this article, we examine the vegan diet in depth, including its health benefits and risks, as well as important factors to...
Nhận xét
Đăng nhận xét