12 Things Successful People Do Before Breakfast
If it has to happen, it has to happen first, writes time management expert Laura Vanderkam, author of "What the Most Successful People Do Before Breakfast." Those of us who have found professional success and made a living actively embrace this philosophy. They must devote the first hours of the day to their top priorities before being distracted by other people's priorities. XEM THÊM : Những Điều Cần Biết Khi Chơi Game Đánh Bài Miễn Phí – CORONA888 This strategy is supported by science. Vanderkam cites Florida State University psychology professor Roy Baumeister's famous discovery that willpower, like a muscle, fatigues with overuse. Diets, he claims, fall apart in the evening, just as poor self-control and lapses in decision-making do. Early mornings, on the other hand, provide a fresh supply of willpower, and people are more optimistic and ready to tackle difficult tasks. So, what do successful executives and business owners do when they are rested and revitaliz...