3 Best Book to Help You Find the Meaning of Life
What is the goal here?
What objectives should we strive for in order to live happy lives?
The purpose of our lives is the most crucial subject. Many philosophers, both past and present, have debated it (Baggini, 2005; & Eagleton, 2007.)
The meaning theorists can be divided roughly into two groups. Some contend that we must create our own meanings because life has no inherent purpose. They contend that one's interpretation determines what one's life means.
Others contend that our existence has a clear purpose. On what that meaning might be, however, they frequently differ. Love and happiness are the top competitors. Self-realization, relationships, enjoyment, service, and creativity are some further typical recommendations.
Thinkers from both sides of the debate are included in the list below. I hope it will be enlightening for you.
We thought you would find our three Meaning and Valued Living Exercises helpful, so feel free to download them before moving on. These imaginative, scientific exercises will help you discover more about your beliefs, motivations, and ambitions and will arm you with the skills to help your customers, students, or colleagues find meaning in their lives.
Man’s Search for Meaning – Viktor Frankl
Man's Search for Meaning: The Classic Tribute to Hope from the Holocaust is at the top of my list (and many others of its kind) (Frankl, 1946, 2004). The author, Viktor Frankl, an Austrian psychiatrist, Holocaust survivor, and the father of logotherapy, lived from 1905 to 1997.
Frankl contends that giving life purpose, in whatever form it may take, is our main responsibility in life. He claims that without significance, even in our pain, we are lost.
Frankl describes how individuals who were able to maintain a connection with what gave their lives value in the Nazi extermination camps were more likely to survive in the autobiographical section of his extraordinarily powerful book. Their individual meanings took on a wide variety of shapes. The great desire to assist others, finish a creative or intellectual activity, or go back to a valued person are a few examples.
Frankl contends that there are three major ways in which we might determine the purpose of life: "(1) by performing an act or producing a work; (2) by meeting someone or experiencing something; and (3) by the attitude we adopt toward inevitable sorrow" (Frankl 2004, p. 115).
Creativity in its broadest sense might be the meaning of our life. This covers artistic endeavors as well as merely producing something, learning something, or working. The feeling of love and the enjoyment of greatness, beauty, culture, and environment are other ways to find meaning.
Frankl (2004) contends that meaning must be found outside of ourselves, which is crucial. It cannot be found within our own minds; it must be found in the world. Being human "always points, and is directed, to something, or someone, other than oneself - be it a meaning to fulfill or another human being to encounter," the author adds.
Therefore, Frankl's existentialist philosophy encourages us to let up of values like self-realization, self-improvement, and happiness as well as our concern with ourselves. He advises us to instead concentrate on meanings that extend beyond the confines of our own psyches.
Of Human Freedom – Epictetus
The former Greek slave Epictetus (c. 55–135 C.E.) firmly believed, like the other Stoic philosophers, that we can regulate our feelings by regulating our thoughts.
Epictetus thought it was foolish to worry about external occurrences because most of them are beyond of our control. However, we have complete power over how we choose to perceive these experiences. As a result, we shouldn't give any exterior phenomena or circumstances meaning. Instead, we should focus all of our mental energy on ourselves in order to master our thoughts.
According to Epictetus, we should always assess our thoughts logically and use reason to pull ourselves out of distressing emotional situations. He proposed implanting a logical fact-checker whose job it is to maintain our mental equilibrium and peace in our heads. This is because Stoic philosophy is the historical forerunner of Cognitive-Behavioral Therapy, which is why it sounds familiar (CBT).
The less control we have, the more we appreciate things outside of our control. So, in order to gain freedom, one must first eliminate desire (Epictetus, 2010, p. 81). Epictetus claims that life is suffering and that awful things will occur.
When they happen, we can use our misfortune to put our willpower to the test and build our resilience. Therefore, when adversity strikes, picture yourself as a wrestler that God, acting as a coach, has partnered with a hardy young buck. What is the purpose? to make you an Olympic-caliber athlete (Epictetus, 2010, p. 14).
Control is the ultimate goal of the Stoics. To become entirely impervious to the numerous blows that fortune has in store for us, they wish to be the masters of their own home. In essence, they seek an extreme form of inner freedom that offers complete independence from outside circumstances. They think that our highest goal in life is to have a Stoic mindset. Inner tranquility is the goal.
The Art of Happiness: A Handbook for Living – Dalai Lama and Howard C. Cutler
The Art of Happiness: A Handbook for Living is a best-selling self-help book co-written by the 14th Tibetan Dalai Lama Tenzin Gyatso and psychiatrist Howard C. Cutler (2009).
He offers Buddhist philosophy as a thorough foundation for ethical self-improvement in this book.
Cutler adds to the Dalai Lama's old teachings with experiences from his psychiatric practice and arguments based on neuroscientific research regarding the plasticity of the brain. This powerful synthesis of contemporary research and conventional wisdom.
Cutler and the Dalai Lama contend that Buddhism provides a powerful psychological, intellectual, and spiritual framework for changing oneself, particularly via cultivating compassion. The Dalai Lama says that kindness is the foundation of his faith.
However, a crucial cognitive component is also a part of Buddhist happiness. We must accept the realization that our idea of a stable, distinct self is an illusion and that this very idea is the root of much of our misery if we are to experience true happiness.
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